Reduced cost counselling options

• MoodGym

• Here To Help - information to support a loved one

• Kelty’s Key

• Antidepressant’s

• Skills Workbook

• Looking After Yourself Modules

• Anxiety Canada - tips for managing anxiety

• BounceBack - build skills to improve mental health

• Coronavirus Sanity Guide

• Palouse Mindfulness

• CBTi for Insomnia

• Family Smart - connect with other parents of kids with mental health concerns

• UNICEF Parenting Tips

• Here2Talk - for secondary school kids

• Foundry BC - resources and services for young people aged 12-24

• Sleep Foundation - healthy sleep tips

• Headspace - for meditation, sleep, and stress

• Calm - for sleep

• Mindshift - for anxiety

• CBT iCoach - for insomnia

• Calm Harm App - for self harm

• Calm Fear App - for anxiety

• Insight Timer - for meditation

• Down Dog Yoga - free yoga, including prenatal

• Resound Relief - for tinnitus

Fraser Crisis Health Line
604-951-8855 or toll-free 1-877-820-7444
Trained volunteers provide toll-free telephone support and crisis intervention counselling

KUU-US Crisis Line Society
1-800-KUU-US17 (588-8717)
Culturally sensitive support and counselling to Aboriginal peoples

Alcohol & Drug Information Referral Service
604-660-9382 or toll-free 1-800-663-1441
Available to anyone needing help with any kind of substance use issues

Kids Help Phone
1-800-668-6868
Telephone and online counselling and referral service for young people up to age 20

START Team
1-844-START11 (1-844-782-7811)
Assessment and intervention services for children and teens (ages 6 - 18) who are experiencing a mental health and substance use crisis

• The CBT Toolbox: A Workbook for Clients and Clinicians - by Jeff Riggenbach

• How to Be Happy (Or at Least Less Sad): A Creative Workbook - by Lee Crutchley

• Mind Over Mood - by Dennis Greenberger

• Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder - by J. M. Phelps